Systema Spetsnaz DVD SET 2 (Elements & Exercises Part 1 & 2) - Special Offer-

Instructional DVDs to teach & improve the physical abilities of the student.... Elements & Exercises Part 1: Warm-up exercises / Stretching exercises /Joint warm-up exercises / Body strength development. ..... Elements & Exercises Part 2: Stance structure & Movement / Break falls & Rolls / Combat elements & Exercises /Motion & Balance / Moving axis & Planes. .... All exercises presented to you by Systema SpetsNaz professional instructors of "Russian Style" International Hand to Hand Combat Center.

• 2 DVD in English - Special Offer

• New Released - December 2007

• Must for any Martial Arts and any Systems

• 1 hour 48 min

• Secrets of Russian Special Forces - Russian SpetsNaz